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“Drinking less felt impossible - until I tried this.”
“Drinking less felt impossible - until I tried this.”
'Pause in August' Challenge
Hit Pause On Your Thinking Around Drinking
- Join bestselling author Annie Grace and certified coaches for 5 days of training in Zoom.
- 475,000+ people have already hit 'Pause' on alcohol and created lasting change - without rules or pressure.
- Unlock over $1,200 in free tools to drink less or not at all.
5-DAY EVENT: AUGUST 11TH-15TH 1PM - 3PM ET
Can’t attend live? Replays will be made available for a limited time.
Can’t attend live? Replays will be made available for a limited time.
What if 5 days could change everything?
It’s as easy as 1, 2, 3
Step 1: Sign up for FREE
👉 Get instant access to the private community & over $1,200 of challenge resources.
Step 2: Join us for 5 days of eye-opening shifts
👉 Powerful daily lessons that change the way you think about alcohol - in Zoom with Annie Grace.
Step 3: See what happens - No pressure!
👉 This isn’t about rules or quitting. Just a fresh way to feel more in control.
VIRTUAL EVENT: August 11th-15th | Starting at 1pm ET / 10am PT
“I didn’t realize how much I needed this until I tried it…”
Real People. Real Results.
LIVE EVENT: August 11th-15th | Starting at 1pm ET / 10am PT
Get over $1,200 USD in FREE resources
Here’s what you’ll get when you join:
5 Days of Expert Training
$497 USD VALUE
Join Annie Grace on Zoom each day for transformative, science-backed sessions that shift how you think about alcohol. Can’t make it? Replays available for a limited time!
Mindset Shift Workbook
$97 USD VALUE
Unlike anything else out there - this is your step-by-step guide to rewiring your brain, breaking free from cravings, and making drinking less feel easy - without struggle.
Exclusive Private Community Access
PRICELESS!
Surround yourself with people who get it in our Private Facebook Group - so you feel supported, understood, and never alone on this journey.
Personalized Coaching & Mentorship
$97 USD VALUE
Get real-time guidance from trained TNM Coaches who understand you. The support you need to take this journey at your own pace.
Daily Reflection Exercises
$27 USD VALUE
Simple prompts to spark insights, track progress, and make each day of the challenge more powerful.
Giveaways & Prizes
PRICELESS!
We love surprises! Join the private group for a chance to win exclusive prizes - some even before the challenge starts!
Bonus: Freedom Kickoff Event on August 18th
$497 USD VALUE
After the 5-Day Event, join us for a powerful live event designed to lock in your transformation and launch your alcohol-free journey with confidence. You’ll walk away with your next steps mapped out—and it’s 100% FREE when you join.
Total Value: Over $1,200 USD – Yours FREE!
VIRTUAL EVENT: August 11th-15th | Starting at 1pm ET / 10am PT
In just 5 days, you’ll discover…
Day 1 (90 Minutes Session): The Hidden Truth About Alcohol’s Influence (Most people never realize this…)
Most people don’t realize this… but alcohol has rewired your brain in ways you never noticed. We’ll uncover why cutting back feels so hard - and why it’s not your fault.
Day 2 (90 Minute Session): How to Stop Feeling Stuck (No willpower required.)
If you’ve ever said, “I’ll start fresh on Monday”—only to find yourself back in the same cycle—this is for you. The struggle isn’t about discipline. It’s about breaking the mental tug-of-war alcohol creates.
Day 3 (90 Minute Session): The Simple Shift That Changes Everything (Most people say THIS is the moment it clicks.)
This is the day when everything really shifts. By Day 3, most people tell me they’re already thinking about alcohol less - without even trying. We’ll explore the mindset shift that makes drinking less feel natural instead of forced… and why the struggle starts to disappear when you stop fighting yourself.
Day 4 (2 Hour Session): Stepping Into An Experiment Mentality
Let's get curious and open up to trying something new. By being a detective to our own thoughts, we're stepping away from the edge and making changes that feel good without waiting for rock bottom.
Day 5 (2 Hour Session): Your Next Steps - With or Without Alcohol (This challenge isn’t about struggle - it’s about peace.)
No rules. No pressure. Just clarity. Whether you want to drink less, take a break, or simply feel more in control—this challenge gives you the freedom to choose.
Frequently Asked Questions
I’m busy. What if I can’t make it live?
No problem! Replays will be available for a limited time so you can watch at your own pace.
How long are the sessions?
Days 1 through 3 sessions will be around 90 minutes long. Days 4 and 5 will run closer to two hours.
What if I want to remain anonymous?
No worries! You can join under a pseudonym, and your camera will be off for all Zoom sessions.
Is this REALLY free?
Yes! There’s no catch. Just five days of powerful insights, support, and over $1,200 in free resources.
Do I have to quit drinking?
No! This event is about gaining control, not quitting - unless you want to.
Is this like AA?
Nope! No labels, no steps - just a fresh, science-backed approach without guilt or pressure.
What if nothing else has worked for me?
You’re not alone. Most participants say something clicked by Day 3 - without willpower battles.
What if I don’t drink every day?
Perfect! Whether you drink occasionally or more than you’d like, this helps you feel in control on your terms.
What happens after the 5 days?
Your experience isn't quite over after your 5 days! We are hosting a very special BONUS Freedom Kickoff Event on Monday, August 18th where you can take everything you learn through the Challenge and apply it to your real life! Get ready to lock in your transformation!
VIRTUAL EVENT: August 11th-15th | Starting at 1pm ET / 10am PT
Hi! I’m your host, Annie Grace.
I know what it’s like to feel trapped in the cycle of drinking.
At 35, I was a global marketing executive, drinking two bottles of wine a night. I told myself I had it under control - until I didn’t.
I wanted to change, but I didn’t want to spend my life battling willpower, feeling deprived, or labeling myself as broken.
So, I took a different approach.
I used science, psychology, and personal experience to rewire my beliefs about alcohol - and everything changed.
No more cravings. No more struggle. Just freedom.
Fast forward to today, and I’ve helped over 475,000 people rethink alcohol, let go of the guilt, and finally feel in control again.
And now, it’s your turn.
What's Different About This Approach?
This 5-Day Challenge requires 0 commitments. No pressure. Just a chance to explore a new way of thinking about alcohol - risk-free.
For five days, you’ll get powerful, eye-opening shifts that have helped thousands of people feel more in control - without guilt, shame, or struggle.
You don’t have to put a label on yourself.
You don’t have to stop drinking today.
All you have to do is show up, stay curious, and discover what is possible for you.
No rules.
No expectations.
Just the opportunity to learn something brand new - and unlike anything else out there.
If you could walk out of these 5 days feeling lighter, more in control, and thinking about alcohol less - how much could that be worth?
Thousands of people have taken this challenge. Here’s what they experienced…
Maybe that’ll be true for you, too. If you’re even a little curious… isn’t it worth finding out?