YES! I Want my FREE Ticket to the
5-Day Alcohol Freedom Experience!
November 16th - 20th
Please Enter Your Information Below...
5-Day Alcohol Freedom EXPERIENCE · NOV 16 - 20 @ 12pm ET
Struggling to Cut Back On Alcohol?
There's Nothing Wrong With You.
Your Subconscious Beliefs Are Holding You Back.
Join us virtually for 5 days to learn how to rewire your beliefs about alcohol — so you can drink less or not at all without guilt, shame or struggle.
Transforming Lives Across The Globe Over The Past Decade!
- 30+ Million Podcast Downloads
- Over 250,000 Participants in 5-Day Experiences to Date
- Over 1.2 Million Copies of This Naked Mind Sold
Tell Me If This Sounds Familiar….
- You tell yourself you aren’t drinking today…then 5pm hits
- You’re tired of waking up with shame & regret
- You’ve tried moderation & rules–nothing sticks
- You’re tired of feeling controlled by cravings
- You feel smart & in control in your life…except when it comes to alcohol
Been there? Feel stuck there? This Experience is for you.
"This is the first place I've heard we aren't diseased - that we engaged with a substance literally designed to be addicted to, obviously it worked and we got addicted."
Jon O.
What Makes the Alcohol Freedom Experience Different From Everything Else You've Tried
Emotion-Based Change
- Rewire your beliefs at the root
- Eliminate your desire–not just the habit
- Success based on how you feel, not what you do
No-Pressure Approach
- Rooted in compassion
- No labels
- Practical support over judgment
- No "forever" commitments
Backed by 10 Years of Results
- Over 500,000 lives changed
- 90% of participants drinking less or not at all
Meet Your Guides
They've lived this. They've walked through it. And for five days in the Alcohol Freedom Experience, they're entirely yours.
Coach Hayley
Your Host & Guide
"You don't have to try harder.
You just have to try different."
Hayley used to be terrified she'd spend the rest of her life thinking about alcohol. Now she knows that real freedom means alcohol simply becomes something you used to do. Throughout this experience, Hayley is your host — welcoming you in each day and making sure you never feel alone.
Coach Zoë
Your Alcohol Freedom Coach
"I had no idea who I was without alcohol. Turns out, I love her."
After 35 years of drinking, Zoë found herself in a cycle that cost her her savings, her business, and most painfully, her sense of self. She found her way back through this methodology — and now brings that lived experience into every conversation she has with people on this journey.
Coach Cole
Your Alcohol Freedom Coach
"I couldn't see what alcohol was doing to me until I stopped. Then everything became clear."
For years, drinking was automatic for Cole — the shift ended, the drink appeared, without question, without thought. It wasn't until he discovered the This Naked Mind methodology that he understood what was driving that pattern. Today he guides others through that same process.
Annie Grace
Founder of This Naked Mind
"I drink as much as I want, whenever I want.
I just haven't wanted a drink in over a decade."
Annie Grace wrote the bestseller This Naked Mind and founded the methodology this challenge is built on. After years of heavy drinking, Annie researched her way to freedom instead of white-knuckling it, and has helped over 500,000 people change their relationship with alcohol.
“Your whole coaching group is beyond my expectations. Compassion, genuine, caring, really cool, inspiring words. I am blown away. Thank you all so much for being here for us.”
Mel V.
"I came in thinking something was wrong with me. I left understanding there never was."
Judy G.
Meet Your Guides
They've lived this. They've walked through it. And for five days in the Alcohol Freedom Experience, they're entirely yours.
Coach Hayley
Your Host & Guide
"You don't have to try harder.
You just have to try different."
Coach Zoë
Your Alcohol Freedom Coach
"I had no idea who I was without alcohol. Turns out, I love her."
Coach Cole
Your Alcohol Freedom Coach
"I couldn't see what alcohol was doing to me until I stopped. Then everything became clear."
Annie Grace
Founder of This Naked Mind
"I drink as much as I want, whenever I want.
I just haven't wanted a drink in over a decade."
“Your whole coaching group is beyond my expectations. Compassion, genuine, caring, really cool, inspiring words. I am blown away. Thank you all so much for being here for us.”
Mel V.
"I came in thinking something was wrong with me. I left understanding there never was."
Judy G.
Real People. Lasting Change.
Over 500,000 people have found lasting freedom through This Naked Mind's revolutionary methodology. Hear from just a few 👇
"I got my smile back. I got my joy back. And it is all because of This Naked Mind."
Lynnie M.
"Now I can navigate difficult times with grace and compassion. I am so much happier than when I was drinking."
Bill M.
"I was able to make alcohol
small and irrelevant in my life."
Ruby W.
"TNM gave me solid evidence of what alcohol was doing to my body and that it is in fact a drug. It is an addictive substance. It gave me the tools to quit drinking. TNM has changed my life."
Linda S.
"I didn’t think it was possible to have no desire, but now I can be sitting across from someone sipping my favorite wine and have no desire to drink it! It is amazingly freeing."
Susan P.
I’ve been sober 3.5 years now. I now have the freedom to plan my day doing all kinds of things (I traveled to Europe for the 1st time) without an anxious thought in my mind about putting poison in my body.
Anna O.
Three ways to join us 💚
Life is busy, we get it. So we've built the challenge to meet you wherever you are, whatever your schedule looks like. We've got you covered with three amazing ways to attend.
☀️
OPTION ONE (FREE)
Join live at noon
12pm ET daily
The full live experience. Live teaching from expert coaches, interactive exercises, and your whole community beside you. All happening in real time, with you.
🌙
OPTION two (FREE)
Join the live Watch Parties
8pm ET daily
Each evening an expert coach hosts a live Watch Party, where we experience that day's session with live guidance and intimate support from your community.
Go all in
🎁
OPTION three (FREE)
Do both
12pm ET and 8pm ET daily
Join the live sessions at 12pm ET, then come back at 8pm ET to experience it all again and let what you're learning sink in even deeper. Because there's no such thing as too much support, and repetition changes everything.
However you show up, you're never doing this alone.
You don't have to tell us ahead of time which sessions you'll be joining. All you have to do is show up!
Can't make either time on a given day?
Don't worry, we'll make sure you never miss a thing.
"I can’t put the shift I feel into words"
- Michelle
Here’s What You’ll Learn In This 5-Day Experience
- Why cravings happen --- and how to eliminate them.
- How to stop feeling stuck in the “alcohol loop”.
- How to drink less or not at all --- without feeling deprived.
- Why there is nothing wrong with you, no matter how much you are drinking.
- How to drink less or not at all, without setting rules or having to call yourself an alcoholic.
Here’s What You Get For FREE When You Join
(Over $1200 in Resources)
5 Days of Science-Backed Training & Information
Join our certified coaches each day for transformative, science-backed sessions that shift how you think about alcohol. Can’t make it? Join the Watch Party at 8pm ET every night to watch the day's session with your community and coaches!
Personalized Coaching & Mentorship
Get real-time guidance from trained TNM Coaches who understand you. The support you need to take this journey at your own pace.
Daily Reflection Exercises
Simple prompts to spark insights, track progress, and make each day of the challenge more powerful.
Giveaways & Prizes
We love surprises! Show up to the daily sessions LIVE for the chance to win exclusive prizes!
Here’s What You Get For FREE When You Join
(Over $1200 in Resources)
5 Days of Science-Backed Coaching
$497 USD VALUE
Join certified coaches virtually each day for transformative, science-backed sessions that shift how you think about alcohol. Can’t make it? Join the Watch Party at 8pm ET every night to watch the day's session with your community and coaches!
Personalized Coaching & Mentorship
$97 USD VALUE
Get real-time guidance from trained TNM Coaches who understand you. The support you need to take this journey at your own pace.
Daily Reflection Exercises
$27 USD VALUE
Simple prompts to spark insights, track progress, and make each day of the challenge more powerful.
Giveaways & Prizes
PRICELESS!
We love surprises! Show up to the daily sessions LIVE for the chance to win exclusive prizes!
Don’t just take our word for it…
(*see what others say)
“I NEVER thought I could go five days without a drink, but this challenge made it easy. No cravings, no struggle, just relief.”
Emma H., 42
“For the first time in YEARS, I woke up feeling proud of myself. I never thought I could do this - but I did.”
James L., 37
“This changed everything. I’ve tried willpower, moderation, even quitting - but nothing ever stuck. This was different.”
Laura F., 51
Ready to break free from alcohol's grip?
Join The 5-Day Alcohol Freedom Experience Today!
*Names have been changed in order to protect the privacy and anonymity of our members.
Frequently Asked Questions
I’m busy. What if I can’t make it live?
No problem! We're hosting live-hosted Watch Parties every single night so you can watch the day's session LIVE with your community and coaches. You'll never have to experience this week without support.
How long are the sessions?
You can expect each day to run between 90 minutes and 2 hours.
What if I want to remain anonymous?
No worries! You can join under a pseudonym, and your camera will be off for all Zoom sessions.
Is this REALLY free?
Yes! There’s no catch. Just five days of powerful insights, support, and over $1,200 in free resources.
Do I have to quit drinking?
No! This event is about gaining control, not quitting - unless you want to.
Is this like AA?
Nope! No labels, no steps - just a fresh, science-backed approach without guilt or pressure.
What if nothing else has worked for me?
You’re not alone. Most participants say something clicked by Day 3 - without willpower battles.
Thousands of people have gone through this experience. Here’s what they have to say…
Over 500,000 people have found lasting freedom through This Naked Mind's revolutionary methodology.
The 5-Day Alcohol Freedom Challenge
This freedom is possible for you, too. If you’re even a little curious… isn’t it worth finding out?
You have nothing to lose - BUT SO MUCH TO GAIN.
Total Value: Over $1,200 USD – Yours FREE!
Are you ready to dig into your beliefs and break free from alcohol?
YES! I Want my FREE Ticket to the
The Alcohol Freedom Experience!
November 16th - 20th
Please Enter Your Information Below...
THIS NAKED MIND, LLC - COPYRIGHT © 2026
Terms & Conditions - Privacy Policy - Contact Us
This site is not a part of the Facebook website or META Inc. Additionally, this site is not endorsed by Facebook in any way.
FACEBOOK is a trademark of META, Inc.